Dear Adi Pose,

Since my late 40’s I’ve been having an awful time trying to keep my current weight, much less lose any. I kept a meticulous food journal for a month and found that I could only eat 600 calories if I wanted to maintain my weight. I also found that in order to lose weight I could only eat one leaf of arugula, two stalks of celery, and a small tomato. Don’t you think that there is something wrong with my calculations?

Sincerely yours,

Overweight in Ottawa

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Dear Overweight in Ottawa,

Nope. Sounds about right to me.

All my best,
Adi Pose

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